Each month a new and exciting theme is introduced, allowing students to engage their imaginations during class. Themes Include: Dinosaurs Can Do Gymnastics Too, On the Farm, Music and Movement, Let's Go Camping, At the Beach, Healthy Eating, Fire Safety, and MORE!
We work to improve our students' self-esteem, strength, coordination, flexibility, balance, spatial awareness, and fine & gross motor skills, all while developing their basic gymnastics skill!
Instruction is taught on equipment such as:
Balance Beams
Parallel Bars
Single Rail Bar
Panel Mats
Incline Mats
Trampoline
Octagon Mat
Spring Board
Vaulting Techniques
AND MORE!
Class Structure:
Daycare classes- Ages 16 months- 4 years old:
30 minute classes-
Begin with stretching and reviewing the basic gymnastics positions (tuck, pike, straddle, etc.)
Coach goes over the theme and demonstrates the circuit to the students.
Students move through a circuit of 8-10 stations with fun and exciting equipment and props.
Cool down activity- either fun movements to music, group activity to develop team work, or a game to further develop gymnastics coordination in a fun way. (differs weekly)
Public School classes- Ages 4 years old- 10 years old:
50 minute classes-
Stretching- Begin with stretching and developing flexibility.
Group warm up- Students practice jumps and basic tumbling skills lined up across the mats.
Stations- Students move through a circuit of 8-10 stations which can be changed and modified to fit a gymnast's skill level.
Cool down activity- A challenging game (such as a Ninja-Warrior Obstacle Course) or group activity to develop team work (activities differ weekly).
All circuits include:
Hand-eye Coordination Station
Large Motor Skill Station
Fine Motor Skill Station
2-3 Balance Stations
1-2 Tumbling Stations
Cardio Station
Strength Development Station